![]() ![]() You can, of course, find great free classes on YouTube, but if you’re a beginner in need of guidance or you’re getting back into the practice and what you’d like is to build community and consistency, trying a yoga platform or a yoga app may be a more supportive and provide you with better tools to evolve your yoga practice. ![]() It brought an unprecedented opportunity for those who have never felt comfortable venturing out to the gym or the yoga studio for a plethora of reasons, to find a new way to access fitness, wellness, and yoga practice.įinding the best yoga app for beginners is no easy feat since it is a deeply personal choice based on many factors. Thank you for supporting my website by using these links, I only recommend products or services that I have personally used & hotels I enjoyed visiting.As the world adapted through a pandemic, many practitioners, as well as yoga teachers and instructors, shifted from in-person fitness and wellness activities to hybrid and online offerings. If you choose to download paid apps using these links, I will earn a small commission at no extra cost to you. Interested in the perfect yoga gift (that isn’t a new yoga mat)? Why not check out these alternative gifts for yoga lovers.There are many ways to integrate yoga into your travels – here are some ideas.Want more tips on how to choose a yoga studio when you’re on the road? Read my article on 5 Tips for Choosing a Yoga Studio While Traveling.These are some fantastic apps to take with you on-the-go – what are some of your favorite yoga apps? Share them with me in the comments section below! Looking for even more wellness apps? Head on over here for a roundup of the best wellness apps to download ASAP. The app is free (in-app purchases) and available for iOS and Android. The sessions are straight forward and uses normal language (don’t expect any talk about the third eye or chakras), so is very accessible for everyone. Meditation is an important part of yoga practice and is especially beneficial while you are traveling as it helps you to be present, reduce anxiety and become calm. New to meditation? Then this is the app for you – it offers a number of free guided meditations and in-app purchases if you want to take it to the next level. Did you know that most of us tend to do the opposite? The app is free and available for iOS and Android. You can adjust the breathing pattern and track your “progress” the best part is the animation that reminds you to expand your chest and belly on each inhale, and contract on the exhale. Pranayama has a massive array of physical and mental benefits, and is just as important to your yoga practice as your warrior 2 pose or headstand. Yes, yoga is more than asana (poses)! This is a simple and straightforward app to help you practice pranayama, or breathing, anywhere. The app also provides simple cues for each asana, a few videos of specific routines within the series and includes the opening and closing mantras that are traditionally chanted at the beginning and end of the practice. The app is free! 5. Sometimes you forget that upward plank pose comes after paschimottanasana, and these “flash cards” make it easy to not leave out a pose in the sequence. This amazing app maps out the full primary series of Ashtanga yoga – this style of yoga (which I practice) is based on a set sequence with vinyasas inbetween each pose. You can also create custom classes and build your own sequence using their “pose blocks”. It has more than 70 ready-made classes (beginner/intermediate/advanced essentials, deep relaxation, yoga for back pain, yoga for runners etc.) for different levels of asana practice as well as an amazing pose library which you can sort by name, type, ability and focus. This is probably my absolute favourite yoga app and, IMHO, well worth the $3.99. ![]() The app itself is free and is available for iOS as well as Android. The “Deals Near Me” feature displays deals around you so you can find introductory offers or special discounts for classes. This is a essential app to have on your phone – it’s a wonderful app to use at home and a great way to find yoga classes abroad while you are traveling it also offers reviews from fellow yoga-lovers of specific studios and classes. The app is available on iTunes for $0.99 and I would recommend this for people who are newer to asana (pose) practice or nervous fliers. The app also provides a number of bonus tips like a checklist of ways to relax en-route to the airport. While you probably shouldn’t attempt a tripod headstand in your airplane seat, there are a number of simple poses you can practice to help reduce muscle stiffness and reduce anxiety. You may have seen embarassing-slash-hilarious videos of airplane yoga fails. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |